How to Practice : The Way to a Meaningful Life
If you want to learn more about Buddhism this book by His Holiness the Dalai Lama is a good place to start. There's no need to change your religion or faith to learn from the teachings of the Dalai Lama.
From the publisher's description:
"Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together."
Why this is progressive/liberal: While progressives adhere to a wide range of spiritual beliefs Buddhism and Zen resonate with many on the left. Some turn to Buddhism, at least the ideas if not the practice, as a way to understand the spiritual complexities of existence. Regardless of your faith there is plenty of wisdom in these pages for all.
Buy the Kindle version: How To Practice by the Dalai Lama
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